Lunge Challenge

For my new thirty day challenge I will be exploring the idea that lunges can make a sprinter faster by decrease the amount of strides taken. I will test this theory by doing 30 lunges each day of this challenge and I will also time myself at the 100 meters while counting the amount of strides I have taken. I will then record this data and time myself several more times and see if my time gets better. To ensure my times are accurate, every time I time myself I will average it from a series of sprints to make my data as accurate as possible. That is what I plan on doing for the next thirty days in my challenge! I will the. Present this in a PowerPoint.